White foods like sugar, wheat flour and rice feed bad bacteria and yeast in the gut and promote inflammation. Even thought I no longer have digestive issues, I believe deeply …
How hypnosis helps with IBS
Hypnosis is a popular and successful treatment for IBS. Ever wonder why? I was extremely curious to find out, so I interviewed a local hypnotherapist and sampled a session. I …
“Riced” cauliflower: a tasty substitution for rice
I eat grain-free 90 percent of the time. But I miss making fried brown rice. It used to be one of my go-to, easy comfort dishes. So I decided to …
The supplements I used to heal my digestion and what I take now
Supplements are a bit controversial. Some people love taking natural herbs, minerals and vitamins while others can’t stand the idea of swallowing a pill. The best way to get nutrients …
The causes of IBS
What causes IBS? When I was diagnosed with Irritable Bowel Syndrome (IBS) 13 years ago I expected my doctors to have all the answers. While IBS is an extremely common …
IBS and detoxing
When the seasons change the body does also. During spring time the body naturally wants to detox. This is the season that the liver cleans itself out. As the body …