Food is medicine but healing IBS is not just about food. Understanding yourself, body, mind and nervous system is also important. That’s why I’m writing this 3-part series on …
Gut-friendly desserts
I believe that refined sugar is one of the most harmful substances to an unbalanced gut. It feeds bad bacteria and taxes your liver and your adrenals. Removing the white …
The best cure for sugar cravings. Sweet potato recipes
Sugar cravings are no joke. Sugar is the primary food of the bad bacteria that live in your gut. So SUPER STRONG cravings for sugar is the way those bad …