Digestive health coaching

My SIBO recovery plan

I’m still not sure if SIBO has been a blessing or a curse in my life. At first it seemed like a curse and a health failure. But it was also an opportunity to test out the digestive health knowledge […]

Learning about SIBO from the inside out

Two months ago things changed with my gut. My perfect digestion turned into bloat and gas after every meal. I couldn’t believe after all this time, I could have digestive symptoms again. But this time around, symptom wise, it was […]

Jen’s IBS success story

What kept me going during the dark time that I struggled with IBS was finding success stories of people who had overcome their digestive struggles. I needed to know it was possible to keep up my hope and inspiration. That’s […]

How to test your bacteria at home

When it comes to IBS, testing is extremely valuable because it helps people narrow down the root cause of their digestive imbalance. Without testing, it’s easy to spend years in the often fruitless process of trial and error. In my […]

Flu and cold recovery without drugs

I’ve worked hard on my immune system, and I rarely get sick. However, the week before Christmas I got hit with the flu: temperature, body aches, chills, trouble sleeping, etc. It’s been well over a decade since my last flu. […]

Easy stress reducing detox tips

Winter weather and the stress of the holidays can do a number on the immune system, the liver and the nervous system, which greatly affects digestive function. After the holiday whirlwind of eating, shopping, traveling, drinking, socializing and hosting, most […]

How to fix anxiety

Anxiety and IBS go hand in hand. Getting sick sends anxiety through the roof. So addressing anxiety will speed up gut and adrenal healing. Healing anxiety is tricky, but I’ve been working on lowering my anxiety for years and have […]

Anxiety and IBS

Anxiety is a big problem among IBS sufferers. Before IBS there was likely a proclivity towards anxiety but after IBS anxiety levels seem to go through the roof. The cause of anxiety is often both physical as well as psychological.  […]