Digestive health coaching

Home tests for IBS

We all do it. When mysterious health symptom hit we jump online and start googling our symptoms. The Internet has been a blessing for health education and empowerment. But it can also be trouble. I’ve heard it referred to as […]

The right tests for IBS

In my last blog post I wrote about how adrenal fatigue can wreak havoc on the gut, leading to infections, inflammation, and IBS. I also wrote about my personal experience with adrenal fatigue. This week I want to elaborate on […]

Why you should care about adrenal fatigue

I’ve seen an interesting pattern emerge in many of my clients. Many of them had a period of prolonged stress or a traumatic life event happen sometime before their IBS symptoms started. We know that stress can effect the gut […]

How to speed up your recovery

In my experience of coaching people with IBS I’ve noticed a common thread that determines how fast someone heals. It has to do with their belief system around the healing process and trust in their body. Some people call this […]

Roadmap for healing IBS

Lately  I’ve been getting e-mailing asking about the exact steps for healing IBS. This is a huge question, so I decided to answer it with a blog.  Because the causes of IBS are as unique as someone’s personality, there’s no universal […]

How I healed acid reflux

When I got ready to write about this topic I started getting e-mails from blog readers about it. It’s like the universe was reading my mind. Acid reflux is a very common problem with IBS sufferers. I’ve seen statistics that […]