Digestive health coaching

The best remedy for stress

Sometimes solutions to complex health problems are so obvious they get overlooked. I’ve been having some mood problems for a few months now. I wrote about it a while back in my blog post about raising serotonin. I’ve been trying […]

Paleo low FODMAP recipes

When I started my business I wanted to remembered more clearly what it was like emotionally when I was sick and getting nowhere in the healing process. But memories of emotions are not the same, as the mind mutes pain […]

The key to healing IBS

The biggest complaint I hear from people who are stuck in healing IBS is that no matter what they do or what they eat, nothing seems to help. While it sometimes feels good to let off frustration, this isn’t true. […]

Leaky gut: a case study

Life can be ironic. I’m not talking about hipster ironic, I mean eerie coincidence ironic. This story is full of so much simultaneous bad and good luck, it might blow your mind. My husband stuck with me through my whole […]