Low carb, low FODMAP gut healing muffins

Finding healthy treats to eat while healing your gut is not easy, but I’ve got you covered. These muffins are easy to make and include one of the best ingredients for repairing your gut lining. Collagen. Collagen is one of […]

The Ketogenic diet for IBS

Finding out I had SIBO at the beginning of 2017 taught me some important about my body. Leading up to my SIBO test I was following a Paleo diet, which involved baking lots of “healthy” treats with maple syrup and […]

How Rebecca Coomes healed SIBO naturally

Another SIBO success story There’s so much written on line about how hard SIBO is to treat with a high likelihood of relapse. This stacks the deck against us because mindset is such a key part of healing. Expecting a […]

How I beat SIBO in 6 weeks

Two months ago I was shocked when I tested positive for SIBO. As a digestive health coach I taught people how to eradicate SIBO overgrowth. And in the midst of it all, I came down with a pretty severe case. […]