Lyme and mold protocols

Lyme disease and mold toxicity can wreak havoc on the body, causing IBS-like digestive issues. Doctors often dismiss IBS complaints as stress related and don’t test for Lyme disease or …

Desserts for leaky gut

Leaky gut or intestinal permeability is an inflammatory condition caused by gut infections, poor diet, gluten intolerance, overconsumption of alcohol, smoking, certain medications, stress or exposure to toxins. These root …

Adrenals, metabolism & gut health

Adrenal function is vital to gut health because they produce cortisol. And cortisol helps balance inflammation and stabilize blood sugar. Because cortisol is a stress hormone, it gets depleted when …

Foods that boost minerals

There are 4 vital minerals, called primary minerals, that form the backbone of a healthy metabolism, mitochondria, adrenals, thyroid, blood sugar balance and nervous system. They are calcium, magnesium. sodium …

Homemade mineral water recipe

Spaghetti squash is a low FODMAP, low carb, safe-fiber veggies. It’s available year round in most of the U.S. but it’s in season during the fall.  It’s versatile veggie that …