Spaghetti squash is a low FODMAP, low carb, safe-fiber veggies. It’s available year round in most of the U.S. but it’s in season during the fall. It’s versatile veggie that …
How to heal the gut with low fiber elimination diets
Conventional health and nutrition advice says eat more fiber for a healthy and regulated gut. That advice is aimed towards people with average health, who want to improve their gut …
Avoid mistakes with magnesium supplements
Magnesium is an amazing mineral when taken correctly. Many people use magnesium to move stubborn bowels or tame anxiety. Magnesium is one of the most supplemented minerals. We’re told our …
Mineral connection to stomach acid
One of the most common root causes of digestive systems is low stomach acid. Low stomach acid can lead to bacterial, parasitic and fungal overgrowth in the large and small …
The most common root cause of IBS
Can IBS or severe digestive distress be caused by repressed emotions? Not the case for everyone, but for many people, yes! When doctors say IBS is in your head, they’re …
Minerals and IBS
The GI Map and SIBO test has been a great tool for finding the root cause of digestive issues that are “not in your head”. The GI Map stool test …
How to get & stay IBS free for 20 years
This month marks 20 years free of IBS symptoms for me. I suffered for 6 years, tried multiple treatments with no success and got little help from my doctors. Their …
Subconscious work for IBS
Early in my health coaching career, I noticed that people’s perceptions, thoughts and beliefs had the biggest impact on how they healed. Most people don’t like to discuss mindset, psychology …
SIBO testing mistakes
It is not uncommon for people to get bad information about SIBO from health practitioners. I discovered this during my second opinion consults. Because digestive issues are hard enough to …
Why protein is key for gut recovery
Protein is extremely important for healing the body. It helps repair organ tissue, build new cells, make antibodies, maintain cell health, stabilize blood sugar, balance hormones and reduce inflammation if …