Seven reasons your Gut Health is not improving. Root cause medicine, or finding the exact reason for symptoms, is growing in popularity because it improves outcomes greatly. If don’t know …
Clearing silent reflux
Getting rid of silent reflux and bloating is possible with functional testing, the right herbal protocol and some diet change. My series of client success stories are intended to teach …
Top IBS causes and how to fix them
Six things that are a common part of modern life can cause IBS-type digestive symptoms in people who are not aware of the consequences. When you are aware of these …
Dvir IBS success story (h.pylori and SIBO)
I hope that Dvir’s SIBO story proves that you can have digestive issues at any age, as a man or woman and in any country. And you can also beat …
My food-based h. pylori solution
I work with clients who are much more sensitive than the average person. And therefore need the usual protocol to be tailored to their body for the more comfort and …
Best milk alternative for IBS
Is dairy bad for IBS? I get asked this questions frequently. The answer is: it depends. Gluten and dairy are the first culprits to eliminate when trying to pinpoint food …
The gut hormone IBS connection
Why do IBS symptoms seem to flare around the menstrual cycle? Why are women more likely to have IBS than men? Why do some women experience digestives problems like IBS …
The best probiotics for SIBO
Probiotics can be tricky when you have SIBO. It can make many people with small intestinal bacterial overgrowth feel worse. For those that want to support their biome, despite having …
How to bake gut-friendly cookies
Get ready for 3 ingredient prebiotic cookies that feed the gut microbiome while satiating cravings for carbs. Two years ago, I decided to write a cookbook for people with IBS …
How to safely use prebiotic fiber
What are prebiotics? They are food for beneficial bacteria and more powerful in supporting your biome than probiotics (which are the actual bacteria). You can take all the probiotics you …