Welcome to your Do It Yourself health journey
I created this web site to provide the inspiration and information to help you take your health in your hands.
I believe doctors disempower us from real healing by prescribing pharmaceuticals and a depressing prognosis. I believe it’s time to take our bodies and health back. Learn. Experiment. And heal naturally. That is what I did and I learned so much from the process and I want to share what I’ve learned.
Health issues can be great teachers and instigators for positive change. They teach us how to take better care of ourselves and to live in balance.
Changing what you eat, how you think and how you rest can bring super healer powers into your life. You’ll be amazed at your body’s transformation ability to heal when you give it what it needs.
To help you on your journey I’ve organized my blog posts into categories so you can easily find the information you are looking for or just have a look around.
I send you my deepest wishes for your health transformation. It’s my honor to support you. And If you need extra help or have some questions click here for a free consultation.
[one_half]
General topics
Why pharmaceuticals can make IBS worse
Food and IBS
Gut friendly, allergy-free recipes
Foods that are good for digestion
My favorite healthy food substitutions
3 part series on cooking at home without spending your life in the kitchen:
[/one_half]
[one_half_last]
4 part series on IBS-healing diets
Part 4 Ayurveda, raw, elemental, liver
The mind body connection
How to tap into your intuition
Healing power of the subconscious mind
Why do Dr’s say IBS is in your head?)
Alternative treatments for IBS
The healing super power of rest
[/one_half_last]
Great articles from other health websites
An Ayurvedic guide to the “Perfect Poop”