Recent Posts

Map the bacteria in your gut

I have been voraciously reading about digestive issues this year and though it is a complicated topic, all roads seem to be leading back to beneficial bacteria in the gut. This beneficial bacteria that supports our immune system, manufactures important […]

Colonics and IBS

Are Colonics a Good Treatment for Constipation and IBS? Colon cleansing (also called colonics and colonic irrigation) is a controversial treatment for digestive issues. Colonics are NOT recommended for people with severe problems like Ulcerative Colitis and Chrohn’s disease but […]

Shame and IBS: Talk about it to heal faster

A major factor that keeps people from healing their digestive issues…… Want to heal your digestion? If so, do your actions match your intentions? The number one problem that prevents people from healing is their shame!     If you […]

IBS diet: Cabbage

Welcome to my new weekly blog series that highlights a different food each week. I will tell you everything you need to know about that food when it comes to digestion. The good, the bad and the gassy… To kick […]

Cure for IBS: healing success stories

Success stories to inspire your cure for IBS! When I was looking for a solution to heal my gut there were many failed attempts and little reason for hope. The doctors told me it was incurable, so my attempts were […]

How to rock your Allergy Elimination Diet

The allergy elimination diet is great way to figure out what food’s are problematic for your body.  And it often more accurate and definitely cheaper than medical food allergy testing. Calling this diet the allergy elimination diet is so depressing. […]