Recent Posts

What are the best probiotics?

What brand of supplements provide the best probiotics dose? The question I’m most frequently asked, as a digestive health expert, is what are the best probiotics supplements? The answer is I DON’T KNOW! Before you fall out of your chair, […]

Shopping list for IBS

You don’t have to spend a fortune to eat right for your gut Being on a budget shouldn’t keep you from eating whole, natural foods. You don’t have to shop at Whole Foods to find healthy choices.  Many regular supermarkets […]

How to heal IBS: Power of Persistence

HOW TO HEAL IBS: YOUR NUMBER ONE SUPERPOWER IS PERSISTENCE I know how tough it is to attempt to heal yourself and fail. It can make you feel hopeless and helpless and overwhelmed. Sometimes it is hard to muster the […]

Map the bacteria in your gut

I have been voraciously reading about digestive issues this year and though it is a complicated topic, all roads seem to be leading back to beneficial bacteria in the gut. This beneficial bacteria that supports our immune system, manufactures important […]

Colonics and IBS

Are Colonics a Good Treatment for Constipation and IBS? Colon cleansing (also called colonics and colonic irrigation) is a controversial treatment for digestive issues. Colonics are NOT recommended for people with severe problems like Ulcerative Colitis and Chrohn’s disease but […]