Tag: Diet for IBS

The right diet for SIBO & IBS

I believe testing for SIBO is the number one thing anyone with IBS should do. Not everyone has SIBO, but many do, and it’s important to confirm you have it or rule it out. SIBO stands for small intestinal bacterial […]

Bone broth how to and recipes

Bone broth is medicine for the gut, it boosts the immune system, seals the gut lining and remineralizes the body. Our ancestors have been making it forever but in modern times we often feel too time constrained and overwhelmed to […]

Diet for IBS

Diet for IBS

Most people try to heal IBS with diet. While this definitely makes sense, food is not always the whole picture. Emotions play a big role in gut function. People with digestive issues have sensitive guts that are reactive to negative […]