Function medicine focuses on identifying the root cause of symptoms for the most effective intervention. It helps people who have been abandoned by the mainstream medical system. It loosely follows …
Mistakes to avoid with SIBO
SIBO is complicated, but not impossible to beat, if you know what you are doing. There are some things that are not in our favor. Not a lot of doctors …
Detox treats for IBS
While food is not everything when it comes to conquering IBS, it is a fundamental part of the solution. The food we eat either increases or calms the inflammation that …
Travel tips for IBS
Travel has a bigger effect on the gut that we can even imagine. Even fun trips can be disruptive to the autonomic nervous system that runs digestion. The gut functions …
Easy stress reducing detox tips
Winter weather and the stress of the holidays can do a number on the immune system, the liver and the nervous system, which greatly affects digestive function. After the holiday …
Home tests for IBS
We all do it. When mysterious health symptom hit we jump online and start googling our symptoms. The Internet has been a blessing for health education and empowerment. But it …
How to speed up your recovery
In my experience of coaching people with IBS I’ve noticed a common thread that determines how fast someone heals. It has to do with their belief system around the healing …