Tag: digestive health

Easy stress reducing detox tips

Winter weather and the stress of the holidays can do a number on the immune system, the liver and the nervous system, which greatly affects digestive function. After the holiday whirlwind of eating, shopping, traveling, drinking, socializing and hosting, most […]

Home tests for IBS

We all do it. When mysterious health symptom hit we jump online and start googling our symptoms. The Internet has been a blessing for health education and empowerment. But it can also be trouble. I’ve heard it referred to as […]

How to speed up your recovery

In my experience of coaching people with IBS I’ve noticed a common thread that determines how fast someone heals. It has to do with their belief system around the healing process and trust in their body. Some people call this […]