Tag: IBS

What to do for a SIBO relapse?

SIBO is known for coming back. And this can bring up a lot of anxiety and feel like you don’t have control. But if you’re aware of your body and feel symptoms returning, you can intervene at this critical moment […]

How Rebecca Coomes healed SIBO naturally

Another SIBO success story There’s so much written on line about how hard SIBO is to treat with a high likelihood of relapse. This stacks the deck against us because mindset is such a key part of healing. Expecting a […]

How I beat SIBO in 6 weeks

Two months ago I was shocked when I tested positive for SIBO. As a digestive health coach I taught people how to eradicate SIBO overgrowth. And in the midst of it all, I came down with a pretty severe case. […]

My SIBO recovery plan

I’m still not sure if SIBO has been a blessing or a curse in my life. At first it seemed like a curse and a health failure. But it was also an opportunity to test out the digestive health knowledge […]

The right diet for SIBO & IBS

I believe testing for SIBO is the number one thing anyone with IBS should do. Not everyone has SIBO, but many do, and it’s important to confirm you have it or rule it out. SIBO stands for small intestinal bacterial […]

Jen’s IBS success story

What kept me going during the dark time that I struggled with IBS was finding success stories of people who had overcome their digestive struggles. I needed to know it was possible to keep up my hope and inspiration. That’s […]

IBS and inflammation

Many of the strange, scary and uncomfortable symptoms that come with IBS such as back pain, gut pain, headaches, joint pain, itchy skin, weight gain, allergies, fatigue, brain fog, sleep problems, loss of appetite and depression, usually have one thing […]

How gluten effects IBS

The question I’m asked most often by clients and readers is if they’ll ever be able to eat dairy and gluten again? The answer is a bit complicated but I’m going to educate you about the effects of gluten so […]