Early in my health coaching career, I noticed that people’s perceptions, thoughts and beliefs had the biggest impact on how they healed. Most people don’t like to discuss mindset, psychology …
SIBO testing mistakes
It is not uncommon for people to get bad information about SIBO from health practitioners. I discovered this during my second opinion consults. Because digestive issues are hard enough to …
Why protein is key for gut recovery
Protein is extremely important for healing the body. It helps repair organ tissue, build new cells, make antibodies, maintain cell health, stabilize blood sugar, balance hormones and reduce inflammation if …