You already have a Self Healing Body, learn how to unblock its healing powers.
A holistic, whole-person path to gut healing, starting where YOUR body needs it
You were born with a self-healing body. But no one ever showed you how it works.
You were taught to outsource your health—and if you’re here, you’ve probably felt unseen, rushed, or handed one-size-fits-all advice that didn’t help.
It’s time to take your healing power back—by understanding your unique body, mind, emotions, and spirit (energy) and giving them what they need to heal and thrive.
Health is your birthright. Learn how to care for yourself in a way that fits you.
I teach you my holistic four roots healing framework that you can apply to any health issue. It uses the four physical pillars of healing, looks for “blind spot” stress in the liver, adrenals or thyroid and uncovering subconscious stressors in the physical, emotional, mental and energetic realm of self.
Your Best Healing resource is you!
The Self Healing Body group coaching program is a calm, compassionate space to learn how your systems work together and where to start for you. We address the whole person—mind, body, emotions, and spirit—so nothing important is left out.
It isn’t a supplement pile, a harsh protocol, or another restrictive diet. It’s a season of skill-building: simple shifts, clear signals, steady progress.
Why past efforts didn't stick and why this is different
Most plans chase symptoms. Your body is an ecosystem. When the adrenals, liver, or thyroid are under stress, they can block gut repair-no matter how “perfect” you eat.
Here we begin where your system needs it most (where your body is most stressed) then layer support so improvements hold. This way we miss nothing.
You won’t just follow instructions—you’ll learn how to be your own healer.
- Personalized, not generic — We identify your highest-stress system (adrenals, liver, thyroid, or gut) and start there.
- Whole-person, not just food — Mind, body, emotions, and energy practices that actually feel good.
- Measured, not guessed — Free home checks, key blood markers, HTMA minerals (included at the $1,297 tier), and advanced labs only if needed.
- Guided + held — A skilled guide who’s walked this path, and a small community to mirror, steady, and celebrate you.
Most You move at your pace, with a steady hand on your back and a circle at your side.
The power of The Three Month Healing Cycle
Bodies tend to shift in ~90-day cycles. That’s why this is a 3-month container—not a weekend reset.
- Month 1: The Beginning (the most important part—together).
We create safety and rhythm: steadier meals, minerals, breath, light, and sleep. This is where your nervous system says, “I’m safe to heal.” I’m with you step by step so you’re not white-knuckling the start. - Month 2: Flow & Spark.
We open gentle drainage and liver flow, then support thyroid “warmth” so energy and digestion keep pace. - Month 3: Gut Repair that sticks.
Soothe → seal → (re)seed—at the right time and speed for your body, once the upstream blocks are out of the way.
The beginning is everything. When we start well, your body does the rest more easily. We’ll start it together.
The Healing Hierarchy (and how we tailor it)
This is the general map. Your route is customized—we’ll adjust sequence, pace, and practices to your body, schedule, and sensitivity level. Support one layer well and the others get easier.
DO LESS AND HEAL MORE
- Safety & Regulation (Adrenals) — calm stress, steady sleep & blood sugar
- Rhythm & Fuel — protein, minerals, circadian light, gentle movement
- Drainage & Flow (Liver) — bile, lymph, bowels, skin
- Metabolic Spark (Thyroid) — cellular warmth & pace
- Gut Repair — soothe → seal → (re)seed
Designed for sensitive, empathic nervous systems
This program was built for highly sensitive and empathic folks. We practice low-overwhelm healing: shorter steps, softer pacing, and options that honor sensory needs.
We also work on healing perfectionism and calming anxiety—so you can stop pushing, start listening, and feel safe in your own body again.
You will be able to recognize physical, emotional, mental and energetic stressors that are taking their toll. And know what to do about them.
What you will feel and learn
Calmer digestion, steadier energy, better sleep—without obsession
A kinder relationship with your body and clear move-on markers
Skills to read your own signals and adjust with confidence
The steadiness that comes from a skilled guide and a supportive circle—so you can go deeper into self-knowing without getting lost in self-doubt.
You will understand your body better and know what to do when you hit health issues again.
What's included in the 12 weeks
- Weekly live group calls — Saturdays, 12:00 PM Eastern (teaching, coaching, Q&A)
- Bonus private 1:1 session — tailor your plan, ask anything
- Home testing to track progress
- * HTMA mineral test + results review (included with the $1,297 tier; optional at $967)* if you live outside the USA please choose the option without the test and we can find a test for you local to you.
- Guidance for free home tests, key blood markers, and when (or if) advanced labs make sense
- Step-by-step support for your priority system (adrenals, liver, thyroid, or gut)
- Gentle checklists & practices and a workbook to help you go deeper.
- A system of self care and self connection to address current and future health issues (preventative medicine).
* HTMA (Hair Tissue Mineral Analysis) uses a small hair sample to show a 2–3 month snapshot of your mineral status and ratios. Hair can not be colored or chemical treated for at least 6 weeks. People outside the USA should choose the test free option & we will find the test in their country.
Because minerals drive energy, digestion, hormone balance, and stress resilience, HTMA helps identify hidden patterns (adrenal, thyroid, liver, blood sugar) and guides targeted, gentle support. Non-invasive, mail-in, and included in the Self-Healing Body HTMA tier to measure instead of guess.
What this journey is (and isn't)
This is for you if you…
This is not for you if you…
- A plan that treats you as a whole person
- Your gut is loud and you want to decode its messages (bloat, reactions, irregularity, 2–4 AM wake-ups)
- You’re ready for a holistic, whole-person path—mind, body, emotions, and spirit/energy—not just another food list.
- You want a plan that’s personalized to your highest-stress system (adrenals, liver, thyroid, or gut) not a one-size-fits-all.
- You’re open to objective checks (free home tests, key blood markers, and HTMA at the $1,297 tier) so you can stop guessing.
- You identify as highly sensitive or empathic (or simply easily overwhelmed) and want short, soothing practices that calm anxiety and unwind perfectionism.
- You want to learn how to heal yourself—skills you’ll keep for life—rather than depending on endless protocols. Clarity you can keep—even after the program
- You’re willing to show up for yourself.
- You value support and reflection—a skilled guide who’s walked this path and a kind community to mirror your progress.
- Guaranteed outcomes. Bodies and timelines vary. We measure progress & adjust, but no coach can guarantee results.
- Quick fixes or extreme protocols. No harsh cleanses, crash eliminations, or overnight promises.
- Want a one size fits all plan and don’t want to learn. We tailor the Healing Hierarchy to you—it asks for curiosity and small experiments.
- Supplements to “fix it” without behavior change. We keep it simple: meals, minerals, light, breath, gentle rhythm.
- Purely physical work. We include mind, emotions, and spirit/energy. If that’s a no, this won’t feel good.
- Medical diagnosis or medication management. This is education and coaching, not medical care. (We happily work alongside your providers.)
- Acute/crisis needs. If you’re in an active eating-disorder or medical emergency, or severe unaddressed mental health crisis, seek clinical care first.
- No time for practice. You’ll need ~60–75 minutes weekly for calls and ~15–20 minutes most days for simple practices.
- No interest in community. Community is part of the medicine. If you want zero group interaction consider a 1:1 option.
The Details
- Start: Saturday, October 11, 2025
- Meets: Saturdays at 9 am Pacific, 12:00 PM Eastern, 5 pm Uk (weekly for 12 weeks)
We pause two weeks over the Christmas New Year Holiday and resume our meetings in January ending - Tuition: $1,295 (program + HTMA) • $965 (program only) *people outside the USA need to choose the program only option and we will find a test in the same country.
- Bonus: 1 on 1 hypnosis session, mind rewiring session and monthly food journal reviews if you sign up by October 6
- Spots: Limited, so everyone is seen and supported
My story is probably much like yours...
In my late 20s and early 30s, my digestion ran my life. I bounced from specialist to specialist, collected “normal” labs, and left every appointment with a new restriction or a shrug. I tried a carousel of alternative practitioners, too—some help here and there, but nothing that held. I was exhausted, scared to eat, and starting to lose hope.
What finally worked was beautifully simple—and utterly different from what I’d been told:
I changed how I ate so my body felt safe again.
I balanced minerals using HTMA, so my system had the raw materials to function.
And I slowed down—nervous system regulation, not more willpower.
My gut calmed. My energy returned. And it stayed. I’ve been free of digestive symptoms for 21 years.
About 13 years ago, I became a health coach to help people who felt like I did—nowhere to turn, tired of guessing, ready for something that actually works. Working with clients taught me what my own journey hinted at: digestive issues are rarely just physical and rarely just emotional or mental. Real, lasting healing happens when we address all of you—body, mind, emotions, and spirit (your energy). When we do only one slice, symptoms may quiet for a while, then creep back. When we care for the whole, things finally hold.
Along the way I have worked with hundreds of people and deepened my toolkit so I could meet people where they are:
Certified hypnotherapist — understanding the subconscious (the “emotional body” where so much programming lives)
Energy practices — especially chi gong, to build calm from the inside out
Inquiry + mindset work — gentle ways to shift the stories that keep us stuck
Functional medicine & nutrition — practical steps for the body and gut that make a measurable difference
All of these pieces matter. And they look different for each person. I believe we’re here for unique reasons and we have very different bodies—which is why one-size-fits-all plans rarely work. But when I teach you how to heal, you keep that skill forever. You learn the most important thing in your world: how to care for yourself so you can stay healthy and in balance.
This is why I created Self-Healing Body—to start where your body needs it most, remove the blocks, and let your gut (and life) settle into ease. We take care of the body so the soul can do what it came here to do—and so you can feel safe to be yourself and speak your truth.
That’s what healing means to me. And if you’re ready, I’d be honored to teach you to walk the healing path.
Ready to heal smarter?
Next Steps…
- Click here to take the Healing Blind Spots Quiz (it’s your custom map).
- Choose your tier (with or without HTMA).
- Join us October 11