Natural solutions for IBS
Natural solutions for IBS
Use the healing powers of bone broth, minerals and low sugar recipes to come back to balance.
While bone broth is recommended for gut healing, it also provides mental and emotional benefits. The magic here is making bone broth with ease, adding it in creative ways and making it easier to digest and tolerate. This is your guide on using the magic of broth to support truly holistic (all of you) healing.
Enjoy the right treats and still heal your gut. I wrote an anti-inflammatory, allergen-free, low-carb/low-sugar cookbook for people with digestive issues. My treats balance the biome and repair the gut lining, while most treats do the opposite.
When minerals are low, your body doesn’t have the energy to digest, repair, or calm inflammation.
The Mineral Rescue Guide shows you the key minerals, signs of depletion, and foods to restore balance.
I was diagnosed with IBS in my late 20s and told by doctors I would live with it forever. Not helpful.
Spoiler alert. They were wrong. My healing experience was life changing. It showed me what was possible. Now I support people who feel as lost like I did to become their own best healers.
My experience is shared by millions across the globe, dealing with conflicting advice, invalidation and flagging hope after the first few healing attempts fail.
It can feel lonely and scary when nothing’s working.
My mission, after my full recovery, is to shine the light for people who feel lost in the dark. My work focuses on raising self awareness and creating a community of empowered healers guided by clarity, not fear.
You are always your own medicine. I am simply your guide.
Read my healing storyA seasonal cookbook to help mend your gut, featuring low sugar treats, breakfast options and savory recipes that won’t crash the adrenals or fuel gut overgrowth. And easy, detoxifying , no-cook treats for spring and summer recipes & treats that will let you safely indulge, while spending less time in your kitchen and more time outdoors.
A seasonal cookbook to help mend your gut, featuring low sugar treats, breakfast options and savory recipes that won’t crash the adrenals or fuel gut overgrowth. Fall and winter recipes for cold weather comfort and cheer during the holidays.
Discover a hidden cause behind bloating, constipation, diarrhea, gas, burping, reflux, nausea, gut infections and stomach pain.
H. Pylori is a common root cause of IBS and often produces false negative results on standard testing.
This e-book includes everything you wish your doctor told you when you first developed digestive issues. It includes 11 anti-inflammatory recipes that fight h. pylori, 2 comprehensive protocol options for natural eradication (alternative to antibiotics), food lists and reinfection prevention tips.
The SIBO rescue guide will help you:
- Save weeks of online research and clear up confusion about how to deal with SIBO successfully.
- Act as a “second opinion” consultation to make sure your practitioner has not missed anything.
- Feel more confident that you’re on the right track.
- Provide alternative options if your current protocol isn’t working or you’re reacting to it.
- Identify the root cause of SIBO so you can correct it and prevent relapses.
- Provide tools to deal with the emotional, mental and situational causes of SIBO.
Food fear creates a frozen gut.An initial food reaction may have had a physical cause, but the emotional memory of it can harden into something deeper. The body contracts. The …
Read what my clients are saying.
My 4 step process of working with clients
Solving a problem is easier if with a detailed history. As part of the testing package there’s a 30 minute health history review before the test results come in. I look for red flags and make recommendations that help while waiting for testing results to come in.
The GI Map stool test and SIBO breath test are sent directly to your home. We use them to get a current snapshot of your biome, find the root cause of symptoms.
Once we have a roadmap provided by the test, we address each imbalance in the correct order with a targeted diet and supplements.
I offer email support to answer questions and make adjustments as you are going through the protocol. You will be supported to stay on track with my close help.