Balance your biome, BALANCE YOUR LIFE
The bacteria in your gut determine the quality of your physical and mental health. As we begin to understand this complex eco system, we learn to work with our biome to give it what it needs to thrive.
A strong biome means a strong immune system, lower inflammation, more balanced blood sugar response, weight control, better mental health, skin and stress response.
We are what we eat. Our biome proves it. But we need more than food to thrive.
The Brain Biome Body Project acquaints you with your unique internal ecosystem. When you learn how to support your internal body guards, they help you heal and thrive.
Time to work together
Rebalancing your biome is like a renovation project. It can be overwhelming to do alone, cost more than you think and take longer than you want.
But finding the support to keep going and making this work more simple and affordable will help you stick with it long enough to see the difference. The before and after reveal.
Your biome reflects your lifestyle and we all know that lifestyle changes are hard and health information is confusing. So how do we stick with it long enough to see results….
Introducing the BRAIN, BODY, BIOME project
I have created a way for you to get the support that you need so you can commit to your long term health, get off the protocol treadmill and start making small shifts that make all the difference to first stabilize your physiology and rebalance your biome.
Of course we include all of you in this because everything is connected. We leave none of you out.
Here’s a way to get the structure and support to change your body, mind and life in a group setting with a digestive health coach with 15 years of gut healing experience.
Your Are no longer on your own
There’s no shortage of information out there. But what’s right for you?
You are as unique as the inhabitants of your biome. What you need is based on the composition of your microbiome and your personality.
There’s not one size fits all plans, but rather a path to discovering what your body needs, but instead of Googling or using AI guidance, you get a real live, caring human and a team of fellow gut healer on your side. Bringing you out of overwhelm and into clarity. Support actually lowers out inflammation (they’ve done studies on it).
healing on four levels
1. Stabilize the Body to Create the Conditions for Healing
We begin by putting the body into healing mode:
- Balance blood sugar
- Lower inflammation
- Support minerals and energy production
- Reduce the overall stress load on the body
This creates the biological foundation for healing, without stabilization, the body remains in survival mode. We can’t heal in survival mode so we create safety in the body first.
2. Rebalance the Biome to Support the Gut
We address the gut as a central driver of symptoms by using food as medicine. We work to…
- Improve digestion and gut lining function
- Rebalance the microbiome with targeted foods that lower inflammation
- Reduce triggers that contribute to inflammation and stress hormone disruption
Removes key triggers of symptoms and add support
3. Regulate the Nervous System to Create More Safety & Support
- Ways to support a sensitive, easily overwhelmed system
- Reduce chronic stress activation
- Build internal safety through daily inputs like rhythm, routine and safety cues
A nervous system stuck in defense or freeze mode will block healing
4. Rewire the Brain & Reconnect to the Body
We work with deeper patterns that keep symptoms in place:
- Subconscious rewiring techniques and rooted inquiry to connect to body wisdom and shift subconscious patterns
- Rewire stress patterns learned early on in life
- Reconnect the mind and body, which disconnected to protect from overwhelm
- Emotional, subconscious, and somatic work restores communication between brain and body
Finally understand the root of your patterns so you can shift them.
OPTIONAL TESTING
You can choose to add testing to your program to personalize your path with more information about what’s happening in your body, mind and gut.
Mineral and Biome testing are optional add ons to the program to help you personalize your approach further. These will clarify biome patterns and stress physiology so we can work strategically and save time.
The tests are paid for and ordered through me and not included in the monthly price of the program. They include interpretations and a personalize plan.
This is not like any program you have done before because it focuses on the physical (diet, movement, hydration, sleep), mental (beliefs), emotions (stuck, repressed, subconscious) and what matters to you as a person (purpose, joy, connection, passion).
We work with the nervous system, using physical and emotional supports and test data to
This is a monthly program.
Includes 4 weekly group meeting on Zoom
We meet on Sundays.
It costs $200 per month and can be cancelled anytime.
Meet YOUR COACH
I’m Angela. I healed my gut at a time when the internet was just starting. Yes, I’m that old, but with age comes experience. And by working with clients for the past 15 years I began to understand what did and didn’t work for people.
Brain, Body, Biome is a culmination of everything I have learned as a coach and someone who has overcome her own health issues.
While no one want to get sick, it offers us a pause and motivation to understand our body and mind so we can give ourselves what we need to heal, thrive in our own way.
Sign up for a $25 discovery call to see if the program is the right fit for you. If you join the program the discovery call fee will be credited to your first month.
