Can muffins be medicinal? Back in the day, Mary Poppins said that a spoonful of sugar makes the medicine go down. The modern version is taking naturally sweetened medicine that …
Your biome changes your blood sugar
Stable blood sugar is a key part of gut healing. But there is no universal blood-sugar diet, because people have different blood sugar reactions to different foods. For years, I …
Microdosing antimicrobials
Most gut protocols focus on high-dose antimicrobial supplements designed to aggressively kill bacteria or yeast. While this can sometimes be necessary, many people with sensitive nervous systems, histamine intolerance, or …
How circadian biology heals the gut
Circadian biology is having its moment in the health world. Lots of people are recommending getting sunlight first thing in the morning when you wake up or wearing blue light …
Easy biome-boosting recipes
One of my most popular blog post was about biome micro feeding. I teach this concept in the Brain, Body, Biome project, how to use and dose specific biome boosting …
How biome testing tells what to eat
There was a time in my life when red meat was one of the most healing foods I could eat. Twenty years ago, my body needed it. I was working …
How to digest emotion to heal the gut
Undigested emotions can directly impact how we digest food. It can slow things down, create inflammation, and contribute to overgrowth. Most people address motility, inflammation and overgrowth with diet and …
How to make rice and potatoes into biome superfoods
Potatoes and rice are two of the foods many people with digestive issues rely on because they are relatively easy to digest and a good source of carbs and energy. …
Brain, Body, Biome coaching program
Brain, Body, Biome is a personalized healing approach that helps resolve digestive issues, hormone and stress imbalances, and chronic symptoms by restoring the connection between the brain, body, nervous system, …
Your liver knows Spring is the new year
While the new year starts in the January, but to our body, spring is the time to make important health changes. Everything aligns inside and outside to make this possible. …