Things are radically changing in the health space, and much of it is being driven by AI. Right now, AI can provide much of the information people used to seek …
How Microhabits Can Change Your Life
The power of tiny shifts… Lately I’ve been writing a lot about going slow and small. First, I wrote about micro-feeding to change the microbiome. Then I wrote about microdosing …
What does “Nervous System Work” means?
The nervous system is a hot topic in health right now, but many people don’t really understand what it is and its role in healing. I’ll try to simply how …
How to get over food fear
Food fear creates a frozen gut.An initial food reaction may have had a physical cause, but the emotional memory of it can harden into something deeper. The body contracts. The …
Is the Oura Ring Worth It?
We live in a time where we can measure almost everything by ourselves: sleep cycles, heart rate variability, stress, glucose, metabolism. Tracking our biometrics is popular with biohackers and those …
A common root cause of SIBO & H. pylori
More people than ever are being diagnosed with SIBO and H. pylori in our post-COVID world. We moved through an overwhelming global event, and the uncertainty that followed continues to …
How to beat histamine intolerance at the root
If you’re eating “healthy” and doing all the right things but still feel inflamed, reactive, or unwell, histamine intolerance could be part of why. Most people are told histamine issues …
How to Tone the Vagus Nerve for your Nervous System Type
As nervous system work becomes more mainstream, especially for gut healing and chronic health issues, the vagus nerve has (rightfully) received a lot of attention. In this post I tell …
Choosing the right cortisol support
Cortisol is the stress hormone associated with nervous system activation and stress. There’s a lot of talk about supporting cortisol these days. I don’t like one-size-fits all recommendations because we …
Why Your Body Is Not Healing: The Nervous System Stress Pattern That Keeps You Stuck
When the Body Can’t Slow Down. Does this sound familiar? Your body feels like it is moving at one hundred miles per hour while your mind begs for rest. You …