After 14 years as a digestive health coach, I can tell you this and I don’t say it lightly: Stop wasting your money on food sensitivity tests. I used to …
Is your thyroid hijacking your gut
You can do everything “right” for your gut like cleaning up your diet, taking supplements, doing protocols and working on stress, yet your constipation, bloating, fatigue, brain fog, or bacterial …
What does “Nervous System Work” means?
The nervous system is a hot topic in health right now, but many people don’t really understand what it is and its role in healing. I’ll try to simply how …
How to beat histamine intolerance at the root
If you’re eating “healthy” and doing all the right things but still feel inflamed, reactive, or unwell, histamine intolerance could be part of why. Most people are told histamine issues …
How to Tone the Vagus Nerve for your Nervous System Type
As nervous system work becomes more mainstream, especially for gut healing and chronic health issues, the vagus nerve has (rightfully) received a lot of attention. In this post I tell …
Is stress or trauma causing symptoms?
Understanding Completion vs. Interruption in Healing Healing happens when something in us finally gets to complete its cycle. Once you understand this, your relationship with stress and your nervous system …
How to Know If Your Nervous System Is Causing Gut Symptoms
When addressing the gut the focus is on food, or addressing microbial infections/overgrowths/imbalances. What or how you eat is important. But it’s not the whole story. The food reactions are …
Why Your Body Is Not Healing: The Nervous System Stress Pattern That Keeps You Stuck
When the Body Can’t Slow Down. Does this sound familiar? Your body feels like it is moving at one hundred miles per hour while your mind begs for rest. You …
How mineral testing reveals healing blind spots
The HTMA Helps You See What Your Body Is Trying to Tell You Your body is always speaking. Sometimes it whispers through fatigue or brain fog, other times it shouts …
Why the HTMA may be the only gut test you need
Two decades ago, the hair tissue mineral analysis (HTMA) test was the only lab I used—and it helped me heal my gut for good. Since then, functional gut testing has exploded in …