We are all different, but one thing we all have in common is that we must eat. And when you have digestive issues, food becomes complicated. What is meant to …
How to tolerate more food
Last week I wrote about how fear and the nervous system shape our ability to tolerate food. If you haven’t read it yet, you can start there. You can read …
How to get over food fear
Food fear creates a frozen gut.An initial food reaction may have had a physical cause, but the emotional memory of it can harden into something deeper. The body contracts. The …
How diet affects the nervous system
The Gut and Psychology Syndrome (GAPS) diet helped pull me out of nervous system freeze and burnout. It cuts out sugar (except for honey and fruit), grains, starches, seed oils, …
How to beat histamine intolerance at the root
If you’re eating “healthy” and doing all the right things but still feel inflamed, reactive, or unwell, histamine intolerance could be part of why. Most people are told histamine issues …
Three key principles of Gut Healing that Actually Work
I became a health coach because doctors couldn’t help and told me I could only manage symptoms with medication or reducing stress (but how??). Meanwhile my symptoms kept getting worse. …
Cortisol balancing treat
This recipe was inspired by finding a jar of black currant jelly and remembering just how supportive this often-overlooked berry can be for stress. Black currant juice and extract (the concentrated supplement form) …
How Joy healed her gut and back
💫 Joy’s Story: What the Gut Can’t Heal Until the Nervous System Feels Safe When Joy came to me, she thought she was doing everything right for her health. She meditated, …
My most helpful resources
The best things in life are free. And while mental and emotional support for healing can be expensive, your body knows how to heal itself without expensive supplement protocols. You …
How Nervous System Style Drives SIBO, IBS, and Inflammation
Over the last 13 years of working one-on-one with people with digestive issues, I’ve learned something essential: physical interventions alone are not enough. I work with small intestinal and large intestinal …