Cooking as nervous system ritual Twenty-two years ago, I couldn’t cook. At the time I had chronic constipation, bloating, reflux, anxiety, yeast infections, migraines and exhaustion. Plus a deep disconnection …
The Four Minerals You Depend On
Your body runs on minerals the same way electricity runs through wires, they help your cells conduct energy. When your minerals are balanced, you feel calm, energized, and resilient. When …
The Healing Power of Tea: the gentlest herbal medicine
Tea is a gentle but powerful herbal medicine for you gut, thyroid, adrenals & liver When we think of herbal medicine, we often imagine tinctures, powders, or strong extracts. But …
How to heal when nothing has worked
A New Paradigm in Healing When healing attempts don’t work we often try again with the same paradigm. Like a stronger or different protocol, cutting more foods, being stricter/doing more, …
5 styles of healing that can slow you down
When it comes to healing, your mindset and patterns matter just as much as the protocol you follow. Over the years of coaching and guiding people through gut and body …
How to get better sleep for gut repair
When we think about gut healing, we usually think about food: what to eat, what to avoid, which supplements to take. But without the powerful foundation of sleep, gut repair …
Root causes for SIBO: holistic approach
When SIBO Keeps Coming Back: Treat the Roots, Not Just the Bugs If you’ve done the antimicrobials and the low-FODMAP diet—and your SIBO keeps boomeranging back—you’re not alone. Killing overgrowth …
It took 3 months for GAPs to work
After 3 months on the Gut and Psychology diet I’m finally starting to feel better. The constant hunger and cravings have dissipated, which means my biome is finally starting to …
Four Roots: Holistic Digestive Healing
There’s so much more information on how to heal your gut now than there was 20 years ago when I was healing. Despite this, cases are more complicated, people are …
How broth heals the gut holistically
Broth is one of the best foods for gut healing and general recovery. And it doesn’t just address the body. I’ve been learning about and using the power of broth …