Two seasonal cookbooks to help mend your gut. Fall and winter recipes for cold weather comfort and cheer during the holidays.

And easy, no-cook spring and summer recipes & treats to promote detox and allow you to spend more time outdoors and less in your kitchen.  

Both cookbooks feature low sugar treats, breakfast options and savory recipes that won’t crash the adrenals or fuel gut overgrowths.  

These recipes were developed for people with food sensitivities, diabetes, digestive issues (IBS) and inflammatory conditions (autoimmunity).

Deprivation doesn’t work.

The more you deprive yourself, the more you binge.

I created this for clients who struggles with what to eat and feared food. These books make it easy to stick to a gut healing diet without getting derailed.

These recipes reduce inflammation, instead of increase it. They use gut mending ingredients like collagen, ginger, cassava flour and coconut butter. Don’t deprive yourself of small pleasures, eat smart.

This cookbook is filled with nutritional theory, so you understand what you are eating and why.

These treats satisfy craving while also fights parasites, yeast, bacteria, inflammation and h. pylori. They help seal the gut lining instead of causing leaky gut.

I reversed my IBS symptoms 17 years ago with food. And I 2 books of more than 100 recipes to help my clients turn their gut health around with minimal stress about what to eat.

The fall and winter cookbook feature some ways to sneak more biome-feeding veggies into your diet. Like this butternut squash freezer fudge.

Or enjoy the detox benefits an apple cider vinegar tonic sweetened with coconut water.

Buy both cookbooks for $21 here or each cookbook for $18.99 below

Get BOTH cookbooks instantly:

 

Recipes to heal body and mind without depriving the soul

Enjoy egg free, nut free and sugar free options. Lots of low FODMAP substitutions in both books. Heal your relationship with food by knowing exactly what to eat and why. Balance your blood sugar, hormones and mood with easy to make whole food, anti-inflammatory recipes.

Buy the Fall and Winter cookbook here

Easy to find ingredients and no special equipment required.

Get more than 60 gut-healing recipes available for instant download to start baking right away.

 

Eat smart. And “treat” yourself well with light spring & summer recipes

Download 53 spring and summer no cook recipes here:

 

Here is a preview video of one of the “no bake” recipes.  These coconut bites are anti viral, anti bacterial, anti fungal, and low in sugar. The good fats  balance blood sugar. Two flavor options.