Recent Posts

How emotions impact digestive healing

I find that people are always searching for the right diet or supplement to make the healing difference. Or they want to replicate the healing protocol of someone else in hopes that it also works for them. Healing is an […]

Roadmap for healing IBS

Lately  I’ve been getting e-mailing asking about the exact steps for healing IBS. This is a huge question, so I decided to answer it with a blog.  Because the causes of IBS are as unique as someone’s personality, there’s no universal […]

How I healed acid reflux

When I got ready to write about this topic I started getting e-mails from blog readers about it. It’s like the universe was reading my mind. Acid reflux is a very common problem with IBS sufferers. I’ve seen statistics that […]

The best remedy for stress

Sometimes solutions to complex health problems are so obvious they get overlooked. I’ve been having some mood problems for a few months now. I wrote about it a while back in my blog post about raising serotonin. I’ve been trying […]

Lessons learned from healing leaky gut

I hope the lessons I relearned while healing my husband’s leaky gut, over these past few months, are helpful to you. It’s definitely ironic that my husband, who’s always had an iron stomach, got sick as I was starting my […]

The best DIY healing tool for IBS

You don’t have to be a writer to use one of the best tools ever invented for healing digestive issues. A journal. There are two ways to use journals to heal yourself. 1.You can use a food, mood and symptom […]

Can copper toxicity make IBS worse?

Many people e-mail me to ask what I did specifically to heal my gut so completely? I’ve been pretty transparent about most of it. I spent a year eating a strict Paleo diet that excluded nuts, dried fruit, and ALL […]