Recent Posts

What to eat when everything bothers you

We can learn a lot about the natural healing process from animals. Animals don’t go to doctors (at least wild ones don’t). When they are sick they instinctively fast and rest. Digestion and movement take up a ton of energy […]

Paleo low FODMAP recipes

When I started my business I wanted to remembered more clearly what it was like emotionally when I was sick and getting nowhere in the healing process. But memories of emotions are not the same, as the mind mutes pain […]

Chi Gong exercise for anxiety

I’ve finally made a Chi Gong video. It’s far from perfect. The original audio was too quiet so I added a voice over so you can hear the instructions better. This is a classic example of the kind of exercises […]

The key to healing IBS

The biggest complaint I hear from people who are stuck in healing IBS is that no matter what they do or what they eat, nothing seems to help. While it sometimes feels good to let off frustration, this isn’t true. […]

Superfood dessert: Blueberry kefir jello

What do you get when you combine three superfoods in one dessert? A gut healing way to end your meal or start your morning. Deliciously. Who knew that this jiggly dessert from childhood was such a powerful health food? Commercial […]

Hidden Causes Of IBS Your Doctor Might Not Look For

Irritable Bowel Syndrome is a diagnosis of exclusion, rather than an actual disease. When standard gastrointestinal tests show nothing wrong, yet digestive symptoms persist, doctors rely on symptoms to give patients a diagnosis. They tell them that they have IBS. […]

The best yoga for IBS: Yoga Nidra

Many people contact me with the same complaint. Anxiety. I’m personally familiar with this problem and this is one of the best solutions I have found. It’s called Yoga nidra. Yoga nidra, is a forgotten form of yoga that’s just […]

Grain-free raw “cookie dough” recipe

One of my favorite things to do with my husband is hover around the kitchen while he creates unconventional desserts. He really is a genius at creating treats out of practically nothing. I challenged him to make us something yummy, […]