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Recent Posts

The emotional root of IBS

I have observed the connection between emotions and IBS in myself and my clients. And I’ve concluded that the most powerful influence on your health is not a supplement or type of food, it’s your mental and emotional state. I’m […]

How your thyroid effects your gut

Sometimes my big health mistakes turn into blessings. When I was on a raw vegan diet 15 years ago to heal IBS, it was doing obvious damage to me body but I refused to believe this “healthy” diet was harming […]

The Ketogenic diet for IBS

Finding out I had SIBO at the beginning of 2017 taught me some important about my body. Leading up to my SIBO test I was following a Paleo diet, which involved baking lots of “healthy” treats with maple syrup and […]

How I beat IBS twice

Life stories often involve facing and overcoming difficulties. I have been blessed in my life, but a major struggle has been keeping my body, mind and gut in balance to avoid physical and emotional suffering. Our challenges and handicaps in […]

What to do for a SIBO relapse?

SIBO is known for coming back. And this can bring up a lot of anxiety and feel like you don’t have control. But if you’re aware of your body and feel symptoms returning, you can intervene at this critical moment […]