Recent Posts

DIY Probiotics: homemade yogurt

Why balanced bacterial flora (probiotics) is vital for digestion (and immunity) An unhealthy balance of gut bacteria is the cause of many digestive problems but it can also cause other serious health issues. We still don’t know much about all […]

The beauty of not knowing

What do you do when you don’t know? One of the most frustrating thing about IBS is that no one knows what causes it. When you are in the dark, it’s hard to know what to do, where to start? […]

Changing Habits

Often we get motivated to change our bad habits by a good book, impactful blog, eye opening conversation or incredible motivational speaker, but how do we support our lasting success? When riding on the coattails of inspiration we try to […]

The Feng Shui of Food

I’ve always been super sensitive to spaces. I’m THAT girl who switches tables in a restaurant if it doesn’t feel “right”.  My husband laughs at me but there is actually a name for my strange habit, and the ancient Chinese […]