The relationship between minerals and gut health is not always apparent. I’ve learned from personal experience and years of coaching clients that the function of the gut depends on how …
Homemade mineral water recipe
Spaghetti squash is a low FODMAP, low carb, safe-fiber veggies. It’s available year round in most of the U.S. but it’s in season during the fall. It’s versatile veggie that …
Minerals and IBS
The GI Map and SIBO test has been a great tool for finding the root cause of digestive issues that are “not in your head”. The GI Map stool test …