Get ready for 3 ingredient prebiotic cookies that feed the gut microbiome while satiating cravings for carbs. Two years ago, I decided to write a cookbook for people with IBS …
Restoring your biome with prebiotic and “predigested” food
After many years of avoiding them. I recently had to take an antibiotic due to a dental surgery. Antibiotics can be the last straw that destroys digestive health by disrupting …