rules of the mind – Do It Yourself Health

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Mind body connection

How the rules of the mind help IBS

You may know the mind and gut are connected. But what are practical ways to harness the power of that connection? The most valuable thing I’ve learned as a digestive …

I'm a digestive health coach who works with people one on one.

When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.

Now I teach people how to do the same.

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