What got us sick won’t get us well. It’s recognizing the dysfunction of what’s not working for us anymore that can get us out. Most people use the same energy …
The most common root cause of IBS
Can IBS or severe digestive distress be caused by repressed emotions? Not the case for everyone, but for many people, yes! When doctors say IBS is in your head, they’re …
“Jedi” mind tricks for taming your gut
Mysterious and uncomfortable digestive issues make us feel out of control. And when we feel out of control, stress spikes. When we try to fix our digestive issues and fail …
How hypnosis finally cleared h. pylori
H. pylori is one of the most common root causes of IBS that I see in my health coaching practice. What makes it so challenging is that it’s hard to …