Get ready for 3 ingredient prebiotic cookies that feed the gut microbiome while satiating cravings for carbs. Two years ago, I decided to write a cookbook for people with IBS …
IBS friendly treats: 2-minute deconstructed rice crispy treats
Not all treats wreck your gut or trigger IBS. That is why I wrote a whole cookbook of treats that lower inflammation instead of triggering it. When the craving strikes …
Detox treats for IBS
While food is not everything when it comes to conquering IBS, it is a fundamental part of the solution. The food we eat either increases or calms the inflammation that …
Can treats heal your gut?
Can you have your cake and heal your gut too? Yes! I’ve spent the last year creating recipes for people with digestive issues. Working with my IBS clients, I realized …