You don’t have to spend a fortune to eat right for your gut Being on a budget shouldn’t keep you from eating whole, natural foods. You don’t have to shop …
How to heal IBS: Power of Persistence
HOW TO HEAL IBS: YOUR NUMBER ONE SUPERPOWER IS PERSISTENCE I know how tough it is to attempt to heal yourself and fail. It can make you feel hopeless and …
IBS and anxiety: how to choose anxiety-busting food
Today’s guest post by health writer, Jaclyn Desforges, is about how to use food to alleviate anxiety issues. I’ve personally struggled with anxiety my whole life. But instead of accepting …
Increasing your healing power with your subconscious mind
The reason that most New Years resolutions fail is the same reason that some people can’t manage to make the changes to heal themselves. When we set goals, intentions and …
Use your intution to find the best diet for IBS
Trying to find the best diet for IBS can be a confusing process, especially if you are an avid online researchers. The more you read about the different options the …
IBS Diet: Chia Seeds and Soluble Fiber
How do Chia Seeds help with IBS? Chia is the current “it” seed. I may be giving away my age but I remember the chia craze a little differently from …
Fecal transplants: An effective treatment for bacterial infections (c difficile) and IBS
Despite their gross-out factor, fecal transplants (also called feces transplant, stool transplant and fecal bacteriotherapy) are proven to be more effective in treating stubborn (and dangerous) bacterial infections like c …
Map the bacteria in your gut
I have been voraciously reading about digestive issues this year and though it is a complicated topic, all roads seem to be leading back to beneficial bacteria in the gut. …
Colonics and IBS
Are Colonics a Good Treatment for Constipation and IBS? Colon cleansing (also called colonics and colonic irrigation) is a controversial treatment for digestive issues. Colonics are NOT recommended for people …
Shame and IBS: Talk about it to heal faster
A major factor that keeps people from healing their digestive issues…… Want to heal your digestion? If so, do your actions match your intentions? The number one problem that prevents …