Can muffins be medicinal? Back in the day, Mary Poppins said that a spoonful of sugar makes the medicine go down. The modern version is taking naturally sweetened medicine that …
Your biome changes your blood sugar
Stable blood sugar is a key part of gut healing. But there is no universal blood-sugar diet, because people have different blood sugar reactions to different foods. For years, I …
Food Sensitivity Tests vs. Biome Tests
After 14 years as a digestive health coach, I can tell you this and I don’t say it lightly: Stop wasting your money on food sensitivity tests. I used to …
Why More Information Won’t Heal You (and what’s likely to..)
Things are radically changing in the health space, and much of it is being driven by AI. Right now, AI can provide much of the information people used to seek …
How Microhabits Can Change Your Life
The power of tiny shifts… Lately I’ve been writing a lot about going slow and small. First, I wrote about micro-feeding to change the microbiome. Then I wrote about microdosing …
Microdosing antimicrobials
Most gut protocols focus on high-dose antimicrobial supplements designed to aggressively kill bacteria or yeast. While this can sometimes be necessary, many people with sensitive nervous systems, histamine intolerance, or …
Is your thyroid hijacking your gut
You can do everything “right” for your gut like cleaning up your diet, taking supplements, doing protocols and working on stress, yet your constipation, bloating, fatigue, brain fog, or bacterial …
How circadian biology heals the gut
Circadian biology is having its moment in the health world. Lots of people are recommending getting sunlight first thing in the morning when you wake up or wearing blue light …
Easy biome-boosting recipes
One of my most popular blog post was about biome micro feeding. I teach this concept in the Brain, Body, Biome project, how to use and dose specific biome boosting …
How biome testing tells what to eat
There was a time in my life when red meat was one of the most healing foods I could eat. Twenty years ago, my body needed it. I was working …