It’s not news that dairy causes digestive problems for so many people but there are also a lot of misconceptions about dairy. Not all dairy is created equal. And not …
Sensitivity and Digestion
I have noticed that there is a high correlation between sensitive people (who are also perfectionistic) and digestive issues. When I met Caroline van Kimmenade, who runs the website The …
Bloodsmart testing package
Blood testing package This is a new lower cost option for people who have already done a lot of testing and don’t want to commit to the initial testing package …
Foods that are good for digestion
Diets that heal digestion can seem restrictive. They focus on all the foods you can’t eat.. like dairy, wheat, corn, and sugar, to name a few. The focus of this …
How to Take Your Health in Your Hands
Irritable Bowel Syndrome is a medical label to describe a set of digestive issues. It doesn’t mean there’s anything wrong with your bowels other than sensitivity. Just because that sensitivity …
My favorite probiotic for SIBO and IBS
My probiotic choice for SIBO and IBS Megasporbiotic is a soil-based probiotic that can withstand cold and heat and does not need to be refrigerated, which makes it convenient for …
Start Here
Welcome to your Do It Yourself health journey I created this web site to provide the inspiration and information to help you take your health in your hands. I believe …
About
Hi, I’m Angela. I believe that it takes a village to heal a gut. It involves healing mind, body and spirit. I know how hard it is to get good …
IBS BOOK
Book Coming Soon…..currently in the editing process….. If you think IBS is incurable or have been told that your symptoms are in your head, then this book is for you. …