I believe that refined sugar is one of the most harmful substances to an unbalanced gut. It feeds bad bacteria and taxes your liver and your adrenals. Removing the white …
“Hold the Bagel” lox salad
I made this dish the other day because I’m a huge lox (smoked salmon) and bagel fan. But I don’t eat bagels. So I tried to recreate the flavor elements …
How to go grain free AND LOVE IT!
Switching from a standard American diet to a gut-healthy diet can be hard. Change is uncomfortable. And deprivation is even worse. Lack of discipline, strong cravings, and resistance to restriction …
The supplements I used to heal my digestion and what I take now
Supplements are a bit controversial. Some people love taking natural herbs, minerals and vitamins while others can’t stand the idea of swallowing a pill. The best way to get nutrients …
The causes of IBS
What causes IBS? When I was diagnosed with Irritable Bowel Syndrome (IBS) 13 years ago I expected my doctors to have all the answers. While IBS is an extremely common …
Pharmaceuticals and IBS
This is pure irony. Pharmaceuticals can cause IBS. This was my story. I developed symptoms after a massive 3-week daily dose of intravenous antibiotics to treat my intractable …
How to avoid infectious disease
Forget vaccines and put away that antibacterial soap. If you want to avoid infectious diseases, anything from the common cold to food poisoning to parasites, learn how to bolster your …
One cause of IBS: SIBO (Small intestinal bacterial overgrowth)
All about SIBO You may be happy to hear that there are a small group of medical doctors out there who don’t brush off IBS as a psychological condition. In …
Videos
Probiotics Rest Mindset of healing
Which IBS Diet is right for you? Part two: Go grain-free
Grain-free diets are the first set of diets I will cover in my “Diet for IBS” series. Grain-free diets, like the Paleo diet, have been gaining in popularity because they …