When the Body Can’t Slow Down. Does this sound familiar? Your body feels like it is moving at one hundred miles per hour while your mind begs for rest. You …
Gut healing dessert
Today’s mineral rich and low sugar dessert is a remedy to sugar cravings recipe and will actually help you handle stress better. Here is why. Minerals are essential for balancing …
Causes of mineral loss
Many people chalk up the root cause of digestive issues to infections or overgrowths like h. pylori or SIBO. But what conditions in the body encourage these to grow? And …
Is stress denial driving gut symptoms?
Everyone has different strategies for dealing with stress. Some people magnify it to create an urgent response while others repress it, pretending it’s not there. Both are survival strategies that …
Homemade mineral water recipe
Spaghetti squash is a low FODMAP, low carb, safe-fiber veggies. It’s available year round in most of the U.S. but it’s in season during the fall. It’s versatile veggie that …
Minerals and IBS
The GI Map and SIBO test has been a great tool for finding the root cause of digestive issues that are “not in your head”. The GI Map stool test …