Homemade mineral water recipe

Spaghetti squash is a low FODMAP, low carb, safe-fiber veggies. It’s available year round in most of the U.S. but it’s in season during the fall.  It’s versatile veggie that …

Minerals and IBS

The GI Map and SIBO test has been a great tool for finding the root cause of digestive issues that are “not in your head”. The GI Map stool test …