Travel has a bigger effect on the gut that we can even imagine. Even fun trips can be disruptive to the autonomic nervous system that runs digestion. The gut functions …
Easy 3 ingredient dairy-free yogurt recipe
There is a false belief that you can recolonize your gut with probitoics. Not true. In reality, probiotic foods and supplements don’t move in as residents. They act more like …
Why biofilms can be a missing piece for IBS
When I had IBS, doctors told me the problem was in my head. It wasn’t. After the blood tests, endoscopy and colonoscopy came back normal, doctors were out of ideas. …