Often we get motivated to change our bad habits by a good book, impactful blog, eye opening conversation or incredible motivational speaker, but how do we support our lasting success? …
How to painlessly add more greens to your diet!
Why green should be your new favorite color! Here’s one secret of nutrition that I discovered from experience. Your body starts to crave more of the foods you are currently …
The Feng Shui of Food
I’ve always been super sensitive to spaces. I’m THAT girl who switches tables in a restaurant if it doesn’t feel “right”. My husband laughs at me but there is actually …
Dealing with the overwhelm of self healing. What to do and trust?
Here’s the good news: The information age makes it possible for people with no medical background to heal themselves. Health tips from books, the Internet, magazines, TV shows and experts …