The gut-perfection connection I’ll admit it. I’ve been a perfectionist all my life. Not about everything, just the things I really care about. One way perfectionism shows up in …
Life after IBS: oxtails, open hearts and lessons on eating
I have to admit I’ve been a bit vacation deprived lately. So when my birthday rolled around recently, I grabbed the chance to get away. My husband and I could …
Cabbage frittata (with FODMAP substitution)
International adventures with grain-free cooking My favorite part of international travel is the food. I love Japanese food and after traveling to Japan I returned obsessed with a savory pancake …
Eating out with IBS
Eating out is a challenge on a strict diet. Not only is it stressful to not have control of your food or ingredients, but ordering a dish turns into a …
IBS metabolic type
The IBS metabolic and emotional type What I love about Ayurveda, the traditional medical system of India, is it accounts for different body types. Because we are not built …
Grain and dairy-free butternut squash “mac n’ cheese”
The recipes I publish on my blog are mostly SCD (Specific Carbohydrate Diet) and GAPs (Gut and Psychology Diet) friendly. I’m aware that some people with IBS, (those with bacterial …
Is there an IBS type?
Food is medicine but healing IBS is not just about food. Understanding yourself, body, mind and nervous system is also important. That’s why I’m writing this 3-part series on …
Gut-friendly desserts
I believe that refined sugar is one of the most harmful substances to an unbalanced gut. It feeds bad bacteria and taxes your liver and your adrenals. Removing the white …
The best cure for sugar cravings. Sweet potato recipes
Sugar cravings are no joke. Sugar is the primary food of the bad bacteria that live in your gut. So SUPER STRONG cravings for sugar is the way those bad …
3 Bone broth recipes to heal digestion
Close to a decade ago, when I was healing my digestion, there was just a fraction of the gut-healing information available online today. I don’t remember reading about the intestinal …