A long time blog reader contacted me recently to do an interview for her new podcast about gut health. She also shared her story about how she recovered from IBS, …
How to treat SIBO & the immune system with no antimicrobials
It’s not uncommon for some people with SIBO or IBS to react to anti-microbial herbs and supplements. It leave them in a quandry because one of the best ways to …
The how chi gong can fix your gut
I recently met with a friend from grad school who I hadn’t seen in 20 years. We exchanged stories of getting sick a few years after leaving school. I told …
What to do for an IBS flare (recipe included)
An IBS flare up can be brought on by strong emotion or stress, eating the wrong, inflammatory food, travel or no obvious reason. While preventing a flare may be tough, …
My 1 year SIBO update & health transformation
It’s been exactly one year since I discovered I had SIBO with high levels of hydrogen overgrowth. I was also 20 pounds heavier at the time with a constant low …
How to avoid buying fake supplements
I wanted to pass along some important information I recently learned that can make a difference in your recovery efforts. Buying your supplements from the right place can be as …
My dietary staples for digestive health
The biggest change I made since having and getting rid of SIBO last year was to cut gluten out of my diet 100 percent of the time. Before that I …
Low carb, low FODMAP gut healing muffins
Finding healthy treats to eat while healing your gut is not easy, but I’ve got you covered. These muffins are easy to make and include one of the best ingredients …
The emotional root of IBS
I have observed the connection between emotions and IBS in myself and my clients. And I’ve concluded that the most powerful influence on your health is not a supplement or …
What I use to keep my gut in balance during the stress of the holiday
The holidays are the worst time of the year for digestive health. The mix of stress, emotion, travel, family dynamics, and food temptation can do a number on body and …