It’s not news that dairy causes digestive problems for so many people but there are also a lot of misconceptions about dairy. Not all dairy is created equal. And not …
Sensitivity and Digestion
I have noticed that there is a high correlation between sensitive people (who are also perfectionistic) and digestive issues. When I met Caroline van Kimmenade, who runs the website The …
Gut-friendly, allergy-free recipes!
My friend and fellow health coach, Gabriella Makstman, is an extremely talented “food artist” (the words “cook” or “gourmet chef” are too pedestrian to describe what she does). She runs …
Foods that are good for digestion
Diets that heal digestion can seem restrictive. They focus on all the foods you can’t eat.. like dairy, wheat, corn, and sugar, to name a few. The focus of this …
The world’s easiest digestive cleanse
No need to starve and suffer to feel better. There are gentle ways to cleanse the digestive system that won’t test your willpower and leave you hangry (hungry and angry)! …
Diet for IBS
Most people try to heal IBS with diet. While this definitely makes sense, food is not always the whole picture. Emotions play a big role in gut function. People with …
Reduce your sugar cravings when everyone else is eating Halloween candy
Fall is the season of sweetness. Not only is there the sugar rush of Halloween, but fall produce is sweet and starchy enough to make you want to pass up …
Part 3: How to save time and energy in the kitchen
Toaster Oven Did you know that you could make delicious, roasted veggie in your toaster oven? I wanted to buy a toaster oven for a long time but I just …
Part 2: How to save time and energy in the kitchen!
Changing your diet involves changing what you eat AND drink! You might have to give up your favorite caffeinated beverage or sugary soda as you heal your gut. Those drinks …
Cooking magic: How to save time and energy in the kitchen
Cooking for yourself is an important part of your healing journey. Eating out will tempt you to eat trigger foods, and though it may be unavoidable, try to eat most …