This is a case study for a 32 year old client who complains of diarrhea, mood issues and bloating and it gets much worse right before her cycle. We use …
New way to tackle histamine overload
Histamine intolerance is a HUGE issue for people with gut issues. Certain gut infections or overgrowth produce histamines internally or disrupt histamine degradation from foods. Some histamine in the body …
10 stages of healing
While there’s more information now, more than ever, on how to heal, with ChatGPT and Google playing doctor, we are having a harder time recovering from autoimmune and digestive mystery …
Gut healing effects of apple peel tea
I stumbled upon the amazing health benefits of apple peel tea while making baked apples, a favorite sweet treat. I threw away the peels, but when my husband told me …
My experience on the GAPS diet
This post is about my recent experience with the Gut and Psychology Diet, after healing my gut in my 30s. Two decades ago, I did a diet for a year …
How Ashley stopped bloating and got pregnant
I share success stories on my site because when we know and see what’s possible it helps move us past the doubt and resistance that keeps us stuck. We have …
What’s keeping you stuck and sick
For 12 years, I’ve helped people solve their digestive issues. I became a digestive health coach because 20 years ago I was diagnosed with IBS. I couldn’t get good help …
How to heal your gut with your mind
Years ago, I was told IBS was in my head. I rejected that IBS had a mental component because I solved my issue completely with diet and mineral balancing. But …
You can’t heal h. pylori without this
H. Pylori is one of the most common root causes of digestive issues. This bacterial infection is the most common in the world with more than half of the population …
Gut healing dessert
Today’s mineral rich and low sugar dessert is a remedy to sugar cravings recipe and will actually help you handle stress better. Here is why. Minerals are essential for balancing …