“Nervous system regulation” has become one of the biggest buzzwords in wellness lately. You see it everywhere, from gut health to trauma recovery to stress management. People are trying breath …
How Nervous System Style Drives SIBO, IBS, and Inflammation
Over the last 13 years of working one-on-one with people with digestive issues, I’ve learned something essential: physical interventions alone are not enough. I work with small intestinal and large intestinal …
Why Your Body Is Not Healing: The Nervous System Stress Pattern That Keeps You Stuck
When the Body Can’t Slow Down. Does this sound familiar? Your body feels like it is moving at one hundred miles per hour while your mind begs for rest. You …
The Super Power that healed my gut
Cooking as nervous system ritual Twenty-two years ago, I couldn’t cook. At the time I had chronic constipation, bloating, reflux, anxiety, yeast infections, migraines and exhaustion. Plus a deep disconnection …
The Four Minerals You Depend On
Your body runs on minerals the same way electricity runs through wires, they help your cells conduct energy. When your minerals are balanced, you feel calm, energized, and resilient. When …
The Healing Power of Tea: the gentlest herbal medicine
Tea is a gentle but powerful herbal medicine for you gut, thyroid, adrenals & liver When we think of herbal medicine, we often imagine tinctures, powders, or strong extracts. But …
How to heal when nothing has worked
A New Paradigm in Healing When healing attempts don’t work we often try again with the same paradigm. Like a stronger or different protocol, cutting more foods, being stricter/doing more, …
5 styles of healing that can slow you down
When it comes to healing, your mindset and patterns matter just as much as the protocol you follow. Over the years of coaching and guiding people through gut and body …
How mineral testing reveals healing blind spots
The HTMA Helps You See What Your Body Is Trying to Tell You Your body is always speaking. Sometimes it whispers through fatigue or brain fog, other times it shouts …
How to get better sleep for gut repair
When we think about gut healing, we usually think about food: what to eat, what to avoid, which supplements to take. But without the powerful foundation of sleep, gut repair …