Magnesium is an amazing mineral when taken correctly. Many people use magnesium to move stubborn bowels or tame anxiety. Magnesium is one of the most supplemented minerals. We’re told our …
Mineral connection to stomach acid
One of the most common root causes of digestive systems is low stomach acid. Low stomach acid can lead to bacterial, parasitic and fungal overgrowth in the large and small …
The most common root cause of IBS
Can IBS or severe digestive distress be caused by repressed emotions? Not the case for everyone, but for many people, yes! When doctors say IBS is in your head, they’re …
Minerals and IBS
The GI Map and SIBO test has been a great tool for finding the root cause of digestive issues that are “not in your head”. The GI Map stool test …
How to get & stay IBS free for 20 years
This month marks 20 years free of IBS symptoms for me. I suffered for 6 years, tried multiple treatments with no success and got little help from my doctors. Their …
Subconscious work for IBS
Early in my health coaching career, I noticed that people’s perceptions, thoughts and beliefs had the biggest impact on how they healed. Most people don’t like to discuss mindset, psychology …
SIBO testing mistakes
It is not uncommon for people to get bad information about SIBO from health practitioners. I discovered this during my second opinion consults. Because digestive issues are hard enough to …
Why protein is key for gut recovery
Protein is extremely important for healing the body. It helps repair organ tissue, build new cells, make antibodies, maintain cell health, stabilize blood sugar, balance hormones and reduce inflammation if …
Mastic chewing gum
Here’s how to beat the toughest h. pylori infections. Cover your bases by addressing reasons why h. pylori is resistant or comes right back. The top three reasons why h. …
Best diet for h. pylori
Herbal supplements are the best way to get rid of h. pylori (you can find the two best protocols in my H. pylori Rescue Guide ). But not everyone can …