Food fear creates a frozen gut.An initial food reaction may have had a physical cause, but the emotional memory of it can harden into something deeper. The body contracts. The …
Is the Oura Ring Worth It?
We live in a time where we can measure almost everything by ourselves: sleep cycles, heart rate variability, stress, glucose, metabolism. Tracking our biometrics is popular with biohackers and those …
A common root cause of SIBO & H. pylori
More people than ever are being diagnosed with SIBO and H. pylori in our post-COVID world. We moved through an overwhelming global event, and the uncertainty that followed continues to …
How to beat histamine intolerance at the root
If you’re eating “healthy” and doing all the right things but still feel inflamed, reactive, or unwell, histamine intolerance could be part of why. Most people are told histamine issues …
How to Tone the Vagus Nerve for your Nervous System Type
As nervous system work becomes more mainstream, especially for gut healing and chronic health issues, the vagus nerve has (rightfully) received a lot of attention. In this post I tell …
Choosing the right cortisol support
Cortisol is the stress hormone associated with nervous system activation and stress. There’s a lot of talk about supporting cortisol these days. I don’t like one-size-fits all recommendations because we …
Why Your Body Is Not Healing: The Nervous System Stress Pattern That Keeps You Stuck
When the Body Can’t Slow Down. Does this sound familiar? Your body feels like it is moving at one hundred miles per hour while your mind begs for rest. You …
Why the HTMA may be the only gut test you need
Two decades ago, the hair tissue mineral analysis (HTMA) test was the only lab I used—and it helped me heal my gut for good. Since then, functional gut testing has exploded in …
Root causes for SIBO: holistic approach
When SIBO Keeps Coming Back: Treat the Roots, Not Just the Bugs If you’ve done the antimicrobials and the low-FODMAP diet—and your SIBO keeps boomeranging back—you’re not alone. Killing overgrowth …
When gut issues don’t start in the gut
A whole-person path to healing that teaches you how to help yourself. Many of my clients are knowledgeable about digestive health. They’ve researched, tried protocols, and cut foods—yet they feel …