I’ve seen an interesting pattern emerge in many of my clients. Many of them had a period of prolonged stress or a traumatic life event happen sometime before their IBS …
How to speed up your recovery
In my experience of coaching people with IBS I’ve noticed a common thread that determines how fast someone heals. It has to do with their belief system around the healing …
How I went from hypochondriac to superhealer
I turned 43 recently and realized it’s been a decade since I did my year-long healing diet/cleanse to heal my digestion. At first, after finishing my year-long cleanse, I was …
How to adjust the Paleo diet to your body
While diet is not everything, it is a large part of the healing process. What you eat determines in part what kinds of bacteria you have, how stable your blood …
How emotions impact digestive healing
I find that people are always searching for the right diet or supplement to make the healing difference. Or they want to replicate the healing protocol of someone else in …
Roadmap for healing IBS
Lately I’ve been getting e-mailing asking about the exact steps for healing IBS. This is a huge question, so I decided to answer it with a blog. Because the causes of …
How Tara Rosas healed herself with the GAPS diet
I love healing success stories. They reinforce the strength of the human spirit. Many people write me daily to thank me for sharing my story and giving them hope. The …
How I healed acid reflux
When I got ready to write about this topic I started getting e-mails from blog readers about it. It’s like the universe was reading my mind. Acid reflux is a …
The best remedy for stress
Sometimes solutions to complex health problems are so obvious they get overlooked. I’ve been having some mood problems for a few months now. I wrote about it a while back …
The truth about the birth control pill and digestion
This blog post is half reader success story and half awareness raising for the dangers of the birth control pill. This topic is near and dear to my heart, because …