Two months ago things changed with my gut. My perfect digestion turned into bloat and gas after every meal. I couldn’t believe after all this time, I could have digestive …
Jen’s IBS success story
What kept me going during the dark time that I struggled with IBS was finding success stories of people who had overcome their digestive struggles. I needed to know it …
Top 5 mistakes IBS sufferers make in repairing their gut
IBS is a marriage of body and mind. I’ve written a lot about how to approach the body and it’s time to focus on the other half of the equation: …
A SIBO/IBS success story & my favorite probiotics
Like many of us, Rebecca was diagnosed with IBS by doctors but could not get proper help for it. Finally, through her own investigation she figured out that her IBS …
How to test your bacteria at home
When it comes to IBS, testing is extremely valuable because it helps people narrow down the root cause of their digestive imbalance. Without testing, it’s easy to spend years in …
Flu and cold recovery without drugs
I’ve worked hard on my immune system, and I rarely get sick. However, the week before Christmas I got hit with the flu: temperature, body aches, chills, trouble sleeping, etc. …
Easy stress reducing detox tips
Winter weather and the stress of the holidays can do a number on the immune system, the liver and the nervous system, which greatly affects digestive function. After the holiday …
How to fix anxiety
Anxiety and IBS go hand in hand. Getting sick sends anxiety through the roof. So addressing anxiety will speed up gut and adrenal healing. Healing anxiety is tricky, but I’ve …
Anxiety and IBS
Anxiety is a big problem among IBS sufferers. Before IBS there was likely a proclivity towards anxiety but after IBS anxiety levels seem to go through the roof. The cause …
Home tests for IBS
We all do it. When mysterious health symptom hit we jump online and start googling our symptoms. The Internet has been a blessing for health education and empowerment. But it …