A big problem with IBS is the culture around it. We’re led to believe we have a mysterious disease/condition that needs to be managed. We’re told there’s no cure and …
Why you should stop drinking coffee & what to drink instead
Coffee is wonderful. But I highly suggest stopping it if your aim is to heal your gut. Coffee can insult the gut lining and prevent it from healing and sealing. …
Everything you need to know about gluten and IBS
One of the first things people cut out when trying to improve gut health and troubleshoot digestive problems is gluten. There is so much confusion about gluten. And the gluten …
How to feel better during your gut healing protocol
One of the most challenging things about healing your digestive system is the die off/detox symptoms that are typically part of the process. There is a way to find relief. …
How to recover from antibiotics
One of the main contributing factors that led me to develop IBS was a massive dose of antibiotics to treat the Lyme disease. It was IV antibiotics, a bag a …
IBS success story using function lab testing
I’ve helped many clients recover their digestive health, and while their stories are different, I am thrilled that my client Selina agreed to share her recovery story. While everyone’s path …
How health coaching helps with IBS
Why I became a health coach I feel passionately about is helping people who have little hope and no where else to turn. That was me 20 years ago. Disillusioned …
Missing piece of gut recovery according to the SIBO summit
I’m always diving deeper into my understanding of why and how the gut falls into dysfunction. The most recent SIBO summit illuminated the biggest overlooked piece of gut healing: the …
How parasites can cause IBS
It’s never fun to discuss or think about parasites because of the ick factor. Regardless, it’s important to understand the effects of parasites on digestive health. Parasitic infections can be …
What you need to know about leaky gut
The best way to deal with leaky gut You’ve likely heard the term leaky gut before. It’s a popular and useful concept in the digestive health world, but a badly …